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Chicken Caesar salad

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Chicken Caesar salad

Crisp romaine, a real anchovy-and-yolk dressing, garlic croutons and grilled chicken

Romaine leaves tossed in an emulsified dressing of egg yolk, anchovy, garlic, lemon and Parmigiano, topped with garlic croutons and sliced grilled chicken breast. Pounding the chicken to an even thickness and grilling it to exactly 74 °C keeps it juicy and safe.

Rica en proteínasBaja en azúcar
Valor energético
700 kcalpor ración
Preparación
30 min
Cocción
25 min
Reposo
5 min
Proteínas
46 g
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Utensilios

  • Ridged grill pan or barbecue
  • Instant-read thermometer
  • Baking tray
  • Mixing bowl and balloon whisk
  • Large salad bowl
  • Salad spinner
  • Vegetable peeler for shaving the cheese

Antes de empezar

  1. Wash the romaine, separate the leaves and dry them completely in a salad spinner. Chill until needed.
  2. Tear the bread into 2 cm pieces.
  3. Squeeze the lemon.
  4. Grate two thirds of the Parmigiano; keep the rest in a piece for shaving.
  5. Take the chicken out of the fridge 15 minutes before grilling.

Elaboración

  1. Bake the croutons

    150 g day-old ciabatta or sourdough2 cda. olive oil1 diente garlic

    Heat the oven to 190 °C. Rub the inside of a bowl with the cut garlic, toss the bread in it with the oil, spread on a tray and bake for 10–12 minutes, shaking the tray halfway.

    Está listo cuando The croutons are golden all over, crisp on the outside with a little give in the centre, and sound hollow when you tap one.

    190 °C · 374 °F
  2. Even out the chicken

    600 g skinless chicken breasts1 cda. olive oil3 g fine saltal gusto black pepper

    Place the breasts between two sheets of baking paper and pound the thick end with a pan until the whole breast is an even 2 cm thick. Rub with the oil, salt and pepper.

    Está listo cuando Each breast is flat and the same thickness from end to end.

    Consejo Even thickness is what lets the thin end stay juicy while the thick end reaches a safe temperature.

  3. Make the anchovy paste

    1 diente garlic4 anchovy fillets in oil

    Chop the garlic and anchovies together, then mash them with the side of the knife into a smooth paste. Scrape it into a mixing bowl.

    Está listo cuando A uniform, grey-brown paste with no visible pieces of garlic.

  4. Whisk the base

    2 pasteurised egg yolks30 ml lemon juice1 cdta. Dijon mustard1 cdta. Worcestershire sauce

    Add the yolks, lemon juice, mustard and Worcestershire sauce to the paste and whisk for 30 seconds.

    Está listo cuando The mixture is smooth, slightly frothy and pale.

    Consejo For coddled yolks, lower whole eggs into boiling water for 1 minute, cool in cold water, then separate. This lowers the raw-egg risk but does not remove it; use pasteurised yolks for pregnant women, young children, older people and anyone with weakened immunity.

  5. Emulsify the oil

    50 ml extra-virgin olive oil50 ml sunflower oil

    Whisking constantly, add the oils a few drops at a time at first, then in a thin, steady stream once the dressing starts to thicken.

    Está listo cuando The dressing is thick, glossy and opaque, like a loose mayonnaise, and holds a trail from the whisk.

    Consejo If it splits, whisk 1 teaspoon of water in a clean bowl and slowly whisk the split dressing into it.

  6. Finish the dressing

    60 g Parmigiano Reggiano

    Stir in two thirds of the Parmigiano. Taste and add more lemon or pepper if needed; it should be sharp and savoury.

    Está listo cuando The dressing is thicker and slightly grainy from the cheese and falls from a spoon in ribbons.

  7. Heat the grill pan

    Heat a ridged grill pan or barbecue over high heat for 5 minutes.

    Está listo cuando A drop of water flicked onto the pan evaporates instantly with a sharp hiss.

  8. Grill the first side

    600 g skinless chicken breasts

    Lay the chicken on the pan and cook over medium-high heat for 5–6 minutes without moving it.

    Está listo cuando The edges have turned white a third of the way up and the breast releases from the ridges without sticking.

    Consejo If it sticks, give it another minute. It lets go by itself once the crust has formed.

  9. Grill the second side

    600 g skinless chicken breasts

    Turn the chicken and cook for 4–6 minutes more over medium heat until a thermometer in the thickest part reads 74 °C.

    Está listo cuando Dark grill marks on both sides, the juices run clear when pierced, and the thermometer shows 74 °C.

  10. Rest the chicken

    Move the chicken to a board and rest it for 5 minutes, loosely covered with foil.

    Está listo cuando Only a small pool of juice has formed on the board and the meat feels firm but springy.

  11. Dress the leaves

    500 g romaine lettuce

    Put the dry romaine in a large bowl, add about three quarters of the dressing and toss with your hands until every leaf is coated.

    Está listo cuando Each leaf is evenly coated with a thin creamy film; no dressing pools at the bottom of the bowl.

    Consejo Dry the leaves completely: water on the lettuce thins the dressing and makes it slide off.

  12. Slice and serve

    600 g skinless chicken breasts150 g day-old ciabatta or sourdough60 g Parmigiano Reggiano

    Slice the chicken 1 cm thick against the grain. Arrange the leaves on plates, top with the chicken and croutons, spoon over the rest of the dressing and shave over the remaining Parmigiano.

    Está listo cuando The slices are juicy and white throughout, and the croutons are still crunchy.

Errores habituales

The chicken is dry.

Solución It was uneven or overcooked. Pound it to 2 cm and take it off at 74 °C, then rest it 5 minutes.

The dressing is thin and splits.

Solución The oil went in too fast. Start drop by drop and only pour a stream once it has thickened; rescue a split dressing with a teaspoon of water in a clean bowl.

The salad is soggy.

Solución Wet leaves or dressed too early. Dry the romaine fully and toss just before serving.

The croutons are hard as stones.

Solución The pieces were too small or baked too long. Tear them to 2 cm and stop when they are golden but still slightly soft in the middle.

Para servir

Serve immediately on chilled plates with a lemon wedge. It is a full meal on its own; a glass of crisp white wine or sparkling water is all it needs.

Conservación y recalentado

Dressing made with pasteurised yolks keeps 2 days in a closed jar in the fridge; with coddled yolks, use it the same day. Grilled chicken keeps 2 days in the fridge. Croutons keep 3 days in an airtight tin. Do not store the dressed salad.

Con antelación

Bake the croutons and wash the lettuce up to 1 day ahead. Make the dressing with pasteurised yolks up to 1 day ahead. Grill the chicken just before serving.

Variantes

Classic, without chicken

Skip the chicken and serve whole small romaine leaves as a starter for 6, as the original Caesar was served.

Egg-free dressing

Replace the yolks with 4 tablespoons of thick Greek yogurt. Whisk it with the anchovy paste, lemon, mustard and Worcestershire sauce, then stir in only 40 ml of olive oil and the cheese. It is lighter and tangier, and keeps 3 days in the fridge.

Vegetarian

Leave out the anchovies and Worcestershire sauce, add 1 teaspoon of capers mashed with the garlic, use a hard cheese made without animal rennet and top with grilled halloumi instead of chicken.