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Chicken souvlaki

ギリシャ · 主菜 · かんたん

Chicken souvlaki

Lemon and oregano chicken skewers with tzatziki and warm pitta

Cubes of chicken thigh marinated in olive oil, lemon, garlic and oregano, grilled on skewers over high heat and served in pitta with thick tzatziki, tomato and onion. Thigh meat and a very hot grill give charred outsides while the inside stays juicy.

高たんぱく地中海式
エネルギー
750 kcal1人分
下準備
30分
調理
15分
休ませる
2 時間
たんぱく質
53 g
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調理器具

  • 8 metal skewers, or wooden skewers soaked in water for 30 minutes
  • Mixing bowls
  • Box grater
  • Sieve and a clean tea towel
  • Charcoal grill, gas barbecue or ridged griddle pan
  • Instant-read thermometer

始める前に

  1. Cut the chicken into even 3 cm cubes, trimming any large pieces of fat.
  2. Soak wooden skewers in water for 30 minutes.
  3. Grate the garlic and keep the marinade and tzatziki portions separate.
  4. Cut the tomatoes into wedges and slice the onion thinly.

作り方

  1. Marinate the chicken

    800 g boneless, skinless chicken thighs大さじ4 extra virgin olive oil45 ml lemon juice5 かけ garlic小さじ2 dried Greek oregano (rigani)小さじ1 ½ fine salt小さじ1 black pepper

    Whisk three quarters of the olive oil with the lemon juice, the marinade garlic, oregano, pepper and most of the salt, keeping a good pinch back for the tzatziki. Toss the chicken in it, cover and refrigerate for 2–12 hours.

    目安 Every cube is glossy and flecked with oregano, sitting in a little pool of marinade.

    コツ Longer than 12 hours and the lemon makes the surface of the meat mushy.

  2. Drain the cucumber

    1 cucumber小さじ1 ½ fine salt

    Mix the grated cucumber with the reserved pinch of salt in the sieve and leave to drain for 15 minutes. Squeeze it hard in the tea towel.

    目安 A puddle of green-tinged liquid has collected and the cucumber feels almost dry when squeezed.

    コツ Skipping this makes the tzatziki watery within an hour.

  3. Make the tzatziki

    1 cucumber300 g Greek strained yogurt (10% fat)5 かけ garlic大さじ4 extra virgin olive oil小さじ1 red wine vinegar5 g fresh dill小さじ1 ½ fine salt

    Stir the cucumber, the remaining garlic, the rest of the olive oil, the vinegar and dill into the yogurt. Chill for at least 30 minutes.

    目安 Thick enough to hold a spoon upright, with green specks of cucumber and dill throughout.

  4. Thread the skewers

    800 g boneless, skinless chicken thighs

    Thread the chicken onto the skewers, pressing the pieces close together but not squashed.

    目安 Each skewer looks like a compact, even log with no gaps and no loose ends.

    コツ Tightly packed pieces stay juicier; loose ones dry out at the edges.

  5. Heat the grill

    Heat the grill or griddle pan over high heat for 5 minutes, about 250 °C at grate level.

    目安 You can hold your hand 5 cm above the grate for only 2 seconds; a drop of water vanishes instantly.

  6. Grill the souvlaki

    800 g boneless, skinless chicken thighs

    Grill the skewers over high heat for 10–12 minutes, turning a quarter turn every 3 minutes, until charred on all sides and the centre of the thickest piece reads 74 °C.

    目安 The cubes are browned with dark char marks, firm to the touch and the juices run clear; the thermometer reads 74 °C.

    コツ Leave the skewers alone until they release from the grate; forcing them tears the meat.

  7. Rest the skewers

    800 g boneless, skinless chicken thighs

    Move the skewers to a plate and rest for 3 minutes. Squeeze over a lemon wedge.

    目安 The meat relaxes and a little clear juice collects on the plate.

  8. Warm the pitta

    4 Greek pitta breads

    Lower the heat to medium-high and grill the pitta for 30 seconds per side, using the oil left on the grate from the skewers.

    目安 The bread is soft and puffed, with light grill marks, and folds without cracking.

  9. Assemble and serve

    4 Greek pitta breads800 g boneless, skinless chicken thighs2 ripe tomatoes½ red onion4 lemon wedges

    Spread tzatziki on each pitta, slide the chicken off the skewers onto it, and add tomato and onion. Fold and serve with lemon wedges.

    目安 Hot chicken, cold tzatziki and soft bread, with the juices soaking into the pitta.

よくある失敗

The chicken is dry.

対処法 Breast was used or the skewers stayed on too long. Use thigh, pull them off as soon as the centre hits 74 °C and rest them briefly.

The tzatziki is watery.

対処法 The cucumber was not salted and squeezed, or low-fat yogurt was used. Drain the cucumber well and use 10% Greek yogurt.

The chicken sticks to the grill.

対処法 The grill was not hot enough or the skewers were turned too early. Heat it fully and wait until the meat releases on its own.

Wooden skewers burn through.

対処法 They were not soaked. Soak for 30 minutes, or use flat metal skewers, which also stop the meat spinning.

盛り付け

Serve hot, wrapped in the pitta or plated with the pitta on the side, with a horiatiki salad and a few fried potatoes for a full taverna meal.

保存と温め直し

Cooked chicken keeps 3 days in the fridge, covered, cooled within 2 hours; reheat in a hot pan until it reaches 74 °C. Tzatziki keeps 3 days in a sealed container in the fridge; stir before serving.

作り置き

Marinate the chicken in the morning for the evening. Make the tzatziki up to 1 day ahead; the garlic gets stronger overnight.

アレンジ

Pork souvlaki

Use the same weight of pork shoulder or neck in 3 cm cubes, the classic choice in Greece. Grill until 63 °C inside and rest 3 minutes.

Halloumi and vegetable (vegetarian)

Thread 400 g halloumi cubes with red pepper, courgette and red onion, brush with the marinade and grill for 6–8 minutes, turning, until charred.

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