Eat well
Eat well
Find your daily calorie target, choose a way of eating and get a day of meals built from Yum's recipes.
896 kcal
657 kcal
600 kcalA day of meals
Built from Yum's recipes to land close to your target.
Ways of eating
Mediterranean
Vegetables, legumes, whole grains, olive oil and fish, little red meat.
See all recipesPlant-based
Vegan and vegetarian recipes that still reach good protein.
See all recipesHigh protein
At least 25 g of protein per serving, for training and satiety.
See all recipesHigh fibre
8 g of fibre or more per serving. Most adults eat too little.
See all recipesLight
450 kcal or less per serving, without feeling hungry.
See all recipesGluten-free
Recipes without gluten. Check every label if you have coeliac disease.
See all recipesGeneral information for healthy adults, not medical advice. If you are pregnant, under 18, or live with a medical condition such as diabetes, kidney disease or an eating disorder, ask a doctor or registered dietitian before changing how you eat. Health disclaimer