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ItalyRomaniaSpainFranceGreeceGermanyIndiaTunisiaLebanonKoreaJapanChinaThailandMexicoBrazilVietnamPeruMoroccoTurkeyUnited StatesPolandHungaryItalyRomaniaSpainFranceGreeceGermanyIndiaTunisiaLebanonKoreaJapanChinaThailandMexicoBrazilVietnamPeruMoroccoTurkeyUnited StatesPolandHungary
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Today's pick

What are you in the mood for?

Jump straight to the kind of food you want.

Ready in 30 minutes5 · RecipesPlant-based18 · RecipesHigh protein15 · RecipesUnder 450 kcal13 · RecipesDessert6 · RecipesSoup5 · RecipesWorld22 · Recipes

Ready in 30 minutes

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346 kcalVegetarian Greece · Starter Horiatiki Greek village salad of ripe tomato, cucumber, olives and a whole slab of feta 15 minEasy 690 kcal Italy · Main Spaghetti carbonara Rome's egg-and-pecorino pasta, glossy and without cream 25 minMedium 320 kcalVegetarian Turkey · Breakfast Menemen Turkish soft-scrambled eggs in a pan of peppers and ripe tomatoes 28 minEasy 355 kcal China · Main Mapo tofu Sichuan silken tofu in a fiery, numbing broad-bean chilli sauce with minced pork 30 minMedium 896 kcal United States · Main Double smash burger Two crusty, lacy-edged beef patties with American cheese and burger sauce 30 minMedium

Plant-based

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504 kcalVegetarian United States · Breakfast Buttermilk pancakes Tall, fluffy American griddle pancakes with maple syrup 45 minEasy 397 kcalVegan India · Main Chana masala North Indian chickpea curry with a deep onion-tomato masala 9 h 55 minMedium 195 kcalVegan Romania · Soup Ciorbă de legume Romanian vegetable soup soured with borș and finished with lovage 1 h 20 minEasy 608 kcalVegan Lebanon · Main Falafel Crisp, herb-green chickpea fritters with lemony tahini sauce 19 h 30 minMedium 495 kcalVegan Greece · Soup Greek lentil soup (fakes) Thick brown lentil soup with tomato, bay and olive oil, sharpened with vinegar 1 h 20 minEasy 346 kcalVegetarian Greece · Starter Horiatiki Greek village salad of ripe tomato, cucumber, olives and a whole slab of feta 15 minEasy 800 kcalVegetarian Germany · Main Käsespätzle Swabian egg noodles layered with mountain cheese and slow-fried onions 1 h 10 minMedium 320 kcalVegetarian Turkey · Breakfast Menemen Turkish soft-scrambled eggs in a pan of peppers and ripe tomatoes 28 minEasy 600 kcalVegetarian Italy · Main Mushroom risotto Carnaroli with porcini and chestnut mushrooms, beaten creamy with butter and parmigiano 1 h 2 minMedium 395 kcalVegetarian Brazil · Bread Pão de queijo Brazilian cheese bread: crisp outside, chewy and hollow-hearted inside 1 h 15 minMedium 825 kcalVegetarian Romania · Dessert Papanași Romanian fried cheese doughnuts with smântână and sour-cherry jam 1 hMedium 621 kcalVegetarian Poland · Main Pierogi ruskie Polish dumplings filled with potato, twaróg and fried onion 2 h 15 minMedium

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Nutrition

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Common mistakes

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Under 450 kcal

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195 kcalVegan Romania · Soup Ciorbă de legume Romanian vegetable soup soured with borș and finished with lovage 1 h 20 minEasy 203 kcalVegan Lebanon · Starter Tabbouleh Lebanon's parsley salad with a little bulgur, tomato and lemon 50 minEasy 243 kcalVegan France · Side Ratatouille Provençal summer vegetables, each cooked on its own, then simmered together 1 h 55 minMedium 316 kcalVegetarian Tunisia · Breakfast Shakshuka Tunisian eggs poached in a spiced sauce of peppers, tomato and harissa 55 minEasy 320 kcal Peru · Main Ceviche Peruvian sea bass marinated for minutes in lime and leche de tigre 1 h 5 minMedium 320 kcalVegetarian Turkey · Breakfast Menemen Turkish soft-scrambled eggs in a pan of peppers and ripe tomatoes 28 minEasy 340 kcal Italy · Soup Minestrone Italian vegetable soup with borlotti beans, ditalini and a parmesan rind 1 h 30 minEasy 346 kcalVegetarian Greece · Starter Horiatiki Greek village salad of ripe tomato, cucumber, olives and a whole slab of feta 15 minEasy 355 kcal China · Main Mapo tofu Sichuan silken tofu in a fiery, numbing broad-bean chilli sauce with minced pork 30 minMedium 395 kcal Japan · Main Miso-glazed salmon Salmon fillets broiled under a sweet white-miso and mirin glaze 55 minEasy 395 kcalVegetarian Brazil · Bread Pão de queijo Brazilian cheese bread: crisp outside, chewy and hollow-hearted inside 1 h 15 minMedium 397 kcalVegan India · Main Chana masala North Indian chickpea curry with a deep onion-tomato masala 9 h 55 minMedium

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Build my day
13Under 450 kcal
15High protein
18Plant-based
16Gluten-free

High protein

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575 kcal Hungary · Soup Beef goulash (gulyásleves) Hungary's paprika beef soup with root vegetables, potatoes and csipetke 3 h 5 minMedium 830 kcal Korea · Main Bibimbap Korean rice bowl with seasoned vegetables, beef, fried egg and gochujang 1 h 15 minMedium 320 kcal Peru · Main Ceviche Peruvian sea bass marinated for minutes in lime and leche de tigre 1 h 5 minMedium 730 kcal Morocco · Main Chicken tagine with preserved lemon and olives Morocco's djaj mqualli: saffron chicken braised until it falls from the bone 2 h 5 minMedium 657 kcal Mexico · Main Chicken tinga tacos Puebla-style shredded chicken in smoky chipotle-tomato sauce on corn tortillas 1 h 20 minMedium 800 kcalVegetarian Germany · Main Käsespätzle Swabian egg noodles layered with mountain cheese and slow-fried onions 1 h 10 minMedium 395 kcal Japan · Main Miso-glazed salmon Salmon fillets broiled under a sweet white-miso and mirin glaze 55 minEasy 632 kcal Greece · Main Moussaka Layers of roasted aubergine and spiced lamb ragù under a thick golden béchamel 2 h 55 minAmbitious 840 kcal Japan · Main Oyakodon Japanese chicken and egg simmered in dashi over rice 45 minMedium 866 kcal Thailand · Main Pad thai Wok-fried rice noodles with tamarind, prawns, tofu and peanuts 1 h 15 minMedium 825 kcalVegetarian Romania · Dessert Papanași Romanian fried cheese doughnuts with smântână and sour-cherry jam 1 hMedium 775 kcal Vietnam · Soup Phở bò Hanoi-style beef noodle soup with a clear, long-simmered broth 7 h 10 minAmbitious

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Open my fridge
495 kcalVegan Greece · Soup Greek lentil soup (fakes) Thick brown lentil soup with tomato, bay and olive oil, sharpened with vinegar 1 h 20 minEasy 243 kcalVegan France · Side Ratatouille Provençal summer vegetables, each cooked on its own, then simmered together 1 h 55 minMedium 405 kcalVegan India · Main Red lentil dal Creamy masoor dal finished with a sizzling cumin and garlic tadka 50 minEasy 840 kcal Japan · Main Oyakodon Japanese chicken and egg simmered in dashi over rice 45 minMedium

Cook around the world

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Italy4Romania3Spain1France1Greece3Germany1India2Tunisia1Lebanon2Korea1Japan2China1Thailand1Mexico1Brazil1Vietnam1Peru1Morocco1Turkey1United States2Poland1Hungary1