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22 recipes · ~490 kcal

640 kcal India · Main Butter chicken Murgh makhani: charred, marinated thighs in a smooth tomato, butter and cashew sauce 3 h 15 minMedium 320 kcal Peru · Main Ceviche Peruvian sea bass marinated for minutes in lime and leche de tigre 1 h 5 minMedium 397 kcalVegan India · Main Chana masala North Indian chickpea curry with a deep onion-tomato masala 9 h 55 minMedium 730 kcal Morocco · Main Chicken tagine with preserved lemon and olives Morocco's djaj mqualli: saffron chicken braised until it falls from the bone 2 h 5 minMedium 657 kcal Mexico · Main Chicken tinga tacos Puebla-style shredded chicken in smoky chipotle-tomato sauce on corn tortillas 1 h 20 minMedium 608 kcalVegan Lebanon · Main Falafel Crisp, herb-green chickpea fritters with lemony tahini sauce 19 h 30 minMedium 924 kcal Brazil · Main Feijoada Brazil's black bean and pork stew, with rice, garlicky couve, farofa and orange 15 h 45 minAmbitious 495 kcalVegan Greece · Soup Greek lentil soup (fakes) Thick brown lentil soup with tomato, bay and olive oil, sharpened with vinegar 1 h 20 minEasy 180 kcalVegan Mexico · Snack Guacamole Chunky avocado with chilli, onion, coriander and lime, made in a molcajete 15 minEasy 346 kcalVegetarian Greece · Starter Horiatiki Greek village salad of ripe tomato, cucumber, olives and a whole slab of feta 15 minEasy 320 kcalVegan Lebanon · Starter Hummus Silky Lebanese hummus bi tahini from dried chickpeas 13 h 25 minEasy 320 kcalVegetarian Turkey · Breakfast Menemen Turkish soft-scrambled eggs in a pan of peppers and ripe tomatoes 28 minEasy 553 kcal Romania · Main Mici Romania's skinless garlic sausages, juicy from stock and springy from baking soda 12 h 40 minMedium 395 kcal Japan · Main Miso-glazed salmon Salmon fillets broiled under a sweet white-miso and mirin glaze 55 minEasy 866 kcal Thailand · Main Pad thai Wok-fried rice noodles with tamarind, prawns, tofu and peanuts 1 h 15 minMedium 395 kcalVegetarian Brazil · Bread Pão de queijo Brazilian cheese bread: crisp outside, chewy and hollow-hearted inside 1 h 15 minMedium 775 kcal Vietnam · Soup Phở bò Hanoi-style beef noodle soup with a clear, long-simmered broth 7 h 10 minAmbitious 243 kcalVegan France · Side Ratatouille Provençal summer vegetables, each cooked on its own, then simmered together 1 h 55 minMedium 405 kcalVegan India · Main Red lentil dal Creamy masoor dal finished with a sizzling cumin and garlic tadka 50 minEasy 316 kcalVegetarian Tunisia · Breakfast Shakshuka Tunisian eggs poached in a spiced sauce of peppers, tomato and harissa 55 minEasy 430 kcal Thailand · Main Thai green curry with chicken Gaeng keow wan gai: coconut curry with green chilli paste, Thai aubergine and holy-basil fragrance 40 minMedium 458 kcalVegetarian Spain · Main Tortilla española Spain's thick potato and onion omelette, golden outside and juicy within 1 h 20 minMedium

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Ready in 30 minutes7 recipesUnder 500 kcal20 recipesHigh protein27 recipesVegan10 recipes