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High protein

27 recipes · ~710 kcal

575 kcal Hungary · Soup Beef goulash (gulyásleves) Hungary's paprika beef soup with root vegetables, potatoes and csipetke 3 h 5 minMedium 830 kcal Korea · Main Bibimbap Korean rice bowl with seasoned vegetables, beef, fried egg and gochujang 1 h 15 minMedium 640 kcal India · Main Butter chicken Murgh makhani: charred, marinated thighs in a smooth tomato, butter and cashew sauce 3 h 15 minMedium 320 kcal Peru · Main Ceviche Peruvian sea bass marinated for minutes in lime and leche de tigre 1 h 5 minMedium 700 kcal United States · Main Chicken Caesar salad Crisp romaine, a real anchovy-and-yolk dressing, garlic croutons and grilled chicken 1 hMedium 800 kcal Lebanon · Main Chicken shawarma Oven-roasted spiced thighs wrapped in flatbread with garlic toum and pickles 5 hMedium 750 kcal Greece · Main Chicken souvlaki Lemon and oregano chicken skewers with tzatziki and warm pitta 2 h 45 minEasy 730 kcal Morocco · Main Chicken tagine with preserved lemon and olives Morocco's djaj mqualli: saffron chicken braised until it falls from the bone 2 h 5 minMedium 657 kcal Mexico · Main Chicken tinga tacos Puebla-style shredded chicken in smoky chipotle-tomato sauce on corn tortillas 1 h 20 minMedium 747 kcal France · Main Coq au vin Burgundy's chicken braised in red wine with lardons, mushrooms and glazed pearl onions 2 h 40 minAmbitious 924 kcal Brazil · Main Feijoada Brazil's black bean and pork stew, with rice, garlicky couve, farofa and orange 15 h 45 minAmbitious 800 kcalVegetarian Germany · Main Käsespätzle Swabian egg noodles layered with mountain cheese and slow-fried onions 1 h 10 minMedium 420 kcal China · Main Kung pao chicken Sichuan gong bao jiding: chicken, peanuts and dried chillies in a glossy sweet-sour sauce 33 minMedium 725 kcal Italy · Main Lasagne alla bolognese Slow-cooked ragù, nutmeg béchamel and Parmigiano, baked in layers 4 h 30 minAmbitious 553 kcal Romania · Main Mici Romania's skinless garlic sausages, juicy from stock and springy from baking soda 12 h 40 minMedium 395 kcal Japan · Main Miso-glazed salmon Salmon fillets broiled under a sweet white-miso and mirin glaze 55 minEasy 632 kcal Greece · Main Moussaka Layers of roasted aubergine and spiced lamb ragù under a thick golden béchamel 2 h 55 minAmbitious 840 kcal Japan · Main Oyakodon Japanese chicken and egg simmered in dashi over rice 45 minMedium 866 kcal Thailand · Main Pad thai Wok-fried rice noodles with tamarind, prawns, tofu and peanuts 1 h 15 minMedium 825 kcalVegetarian Romania · Dessert Papanași Romanian fried cheese doughnuts with smântână and sour-cherry jam 1 hMedium 775 kcal Vietnam · Soup Phở bò Hanoi-style beef noodle soup with a clear, long-simmered broth 7 h 10 minAmbitious 865 kcalVegetarian Italy · Main Pizza Margherita Tomato, fior di latte and basil on a blistered, chewy crust from a home oven 7 h 50 minMedium 895 kcal Romania · Main Sarmale Romanian sour-cabbage rolls with pork, rice and smoked bacon, slow-baked in tomato 4 h 45 minAmbitious 890 kcal Japan · Soup Shoyu ramen Clear chicken-and-pork broth, soy tare, rolled chashu and a jammy marinated egg 11 h 10 minAmbitious 896 kcal United States · Main Double smash burger Two crusty, lacy-edged beef patties with American cheese and burger sauce 30 minMedium 690 kcal Italy · Main Spaghetti carbonara Rome's egg-and-pecorino pasta, glossy and without cream 25 minMedium 430 kcal Thailand · Main Thai green curry with chicken Gaeng keow wan gai: coconut curry with green chilli paste, Thai aubergine and holy-basil fragrance 40 minMedium

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Ready in 30 minutes7 recipesUnder 500 kcal20 recipesVegan10 recipesVegetarian22 recipes