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Under 500 kcal

20 recipes · ~340 kcal

320 kcal Peru · Main Ceviche Peruvian sea bass marinated for minutes in lime and leche de tigre 1 h 5 minMedium 397 kcalVegan India · Main Chana masala North Indian chickpea curry with a deep onion-tomato masala 9 h 55 minMedium 195 kcalVegan Romania · Soup Ciorbă de legume Romanian vegetable soup soured with borș and finished with lovage 1 h 20 minEasy 257 kcalVegan Spain · Soup Gazpacho Andalusia's chilled raw tomato soup, smooth and bright with sherry vinegar 2 h 20 minEasy 495 kcalVegan Greece · Soup Greek lentil soup (fakes) Thick brown lentil soup with tomato, bay and olive oil, sharpened with vinegar 1 h 20 minEasy 180 kcalVegan Mexico · Snack Guacamole Chunky avocado with chilli, onion, coriander and lime, made in a molcajete 15 minEasy 346 kcalVegetarian Greece · Starter Horiatiki Greek village salad of ripe tomato, cucumber, olives and a whole slab of feta 15 minEasy 320 kcalVegan Lebanon · Starter Hummus Silky Lebanese hummus bi tahini from dried chickpeas 13 h 25 minEasy 420 kcal China · Main Kung pao chicken Sichuan gong bao jiding: chicken, peanuts and dried chillies in a glossy sweet-sour sauce 33 minMedium 355 kcal China · Main Mapo tofu Sichuan silken tofu in a fiery, numbing broad-bean chilli sauce with minced pork 30 minMedium 320 kcalVegetarian Turkey · Breakfast Menemen Turkish soft-scrambled eggs in a pan of peppers and ripe tomatoes 28 minEasy 340 kcal Italy · Soup Minestrone Italian vegetable soup with borlotti beans, ditalini and a parmesan rind 1 h 30 minEasy 395 kcal Japan · Main Miso-glazed salmon Salmon fillets broiled under a sweet white-miso and mirin glaze 55 minEasy 395 kcalVegetarian Brazil · Bread Pão de queijo Brazilian cheese bread: crisp outside, chewy and hollow-hearted inside 1 h 15 minMedium 243 kcalVegan France · Side Ratatouille Provençal summer vegetables, each cooked on its own, then simmered together 1 h 55 minMedium 405 kcalVegan India · Main Red lentil dal Creamy masoor dal finished with a sizzling cumin and garlic tadka 50 minEasy 316 kcalVegetarian Tunisia · Breakfast Shakshuka Tunisian eggs poached in a spiced sauce of peppers, tomato and harissa 55 minEasy 203 kcalVegan Lebanon · Starter Tabbouleh Lebanon's parsley salad with a little bulgur, tomato and lemon 50 minEasy 430 kcal Thailand · Main Thai green curry with chicken Gaeng keow wan gai: coconut curry with green chilli paste, Thai aubergine and holy-basil fragrance 40 minMedium 458 kcalVegetarian Spain · Main Tortilla española Spain's thick potato and onion omelette, golden outside and juicy within 1 h 20 minMedium

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