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ItalyRomaniaSpainFranceGreeceGermanyIndiaTunisiaLebanonKoreaJapanChinaThailandMexicoBrazilVietnamPeruMoroccoTurkeyUnited StatesPolandHungaryItalyRomaniaSpainFranceGreeceGermanyIndiaTunisiaLebanonKoreaJapanChinaThailandMexicoBrazilVietnamPeruMoroccoTurkeyUnited StatesPolandHungary
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Ready in 30 minutes8 · RecipesPlant-based22 · RecipesHigh protein27 · RecipesUnder 450 kcal18 · RecipesDessert6 · RecipesSoup7 · RecipesWorld22 · Recipes

Ready in 30 minutes

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180 kcalVegan Mexico · Snack Guacamole Chunky avocado with chilli, onion, coriander and lime, made in a molcajete 15 minEasy 346 kcalVegetarian Greece · Starter Horiatiki Greek village salad of ripe tomato, cucumber, olives and a whole slab of feta 15 minEasy 740 kcal Korea · Main Kimchi fried rice Kimchi bokkeumbap: sour, spicy fried rice with a runny fried egg 25 minEasy 690 kcal Italy · Main Spaghetti carbonara Rome's egg-and-pecorino pasta, glossy and without cream 25 minMedium 320 kcalVegetarian Turkey · Breakfast Menemen Turkish soft-scrambled eggs in a pan of peppers and ripe tomatoes 28 minEasy 355 kcal China · Main Mapo tofu Sichuan silken tofu in a fiery, numbing broad-bean chilli sauce with minced pork 30 minMedium 896 kcal United States · Main Double smash burger Two crusty, lacy-edged beef patties with American cheese and burger sauce 30 minMedium 420 kcal China · Main Kung pao chicken Sichuan gong bao jiding: chicken, peanuts and dried chillies in a glossy sweet-sour sauce 33 minMedium

Plant-based

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504 kcalVegetarian United States · Breakfast Buttermilk pancakes Tall, fluffy American griddle pancakes with maple syrup 45 minEasy 397 kcalVegan India · Main Chana masala North Indian chickpea curry with a deep onion-tomato masala 9 h 55 minMedium 195 kcalVegan Romania · Soup Ciorbă de legume Romanian vegetable soup soured with borș and finished with lovage 1 h 20 minEasy 608 kcalVegan Lebanon · Main Falafel Crisp, herb-green chickpea fritters with lemony tahini sauce 19 h 30 minMedium 257 kcalVegan Spain · Soup Gazpacho Andalusia's chilled raw tomato soup, smooth and bright with sherry vinegar 2 h 20 minEasy 495 kcalVegan Greece · Soup Greek lentil soup (fakes) Thick brown lentil soup with tomato, bay and olive oil, sharpened with vinegar 1 h 20 minEasy 180 kcalVegan Mexico · Snack Guacamole Chunky avocado with chilli, onion, coriander and lime, made in a molcajete 15 minEasy 346 kcalVegetarian Greece · Starter Horiatiki Greek village salad of ripe tomato, cucumber, olives and a whole slab of feta 15 minEasy 320 kcalVegan Lebanon · Starter Hummus Silky Lebanese hummus bi tahini from dried chickpeas 13 h 25 minEasy 800 kcalVegetarian Germany · Main Käsespätzle Swabian egg noodles layered with mountain cheese and slow-fried onions 1 h 10 minMedium 320 kcalVegetarian Turkey · Breakfast Menemen Turkish soft-scrambled eggs in a pan of peppers and ripe tomatoes 28 minEasy 600 kcalVegetarian Italy · Main Mushroom risotto Carnaroli with porcini and chestnut mushrooms, beaten creamy with butter and parmigiano 1 h 2 minMedium

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Under 450 kcal

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180 kcalVegan Mexico · Snack Guacamole Chunky avocado with chilli, onion, coriander and lime, made in a molcajete 15 minEasy 195 kcalVegan Romania · Soup Ciorbă de legume Romanian vegetable soup soured with borș and finished with lovage 1 h 20 minEasy 203 kcalVegan Lebanon · Starter Tabbouleh Lebanon's parsley salad with a little bulgur, tomato and lemon 50 minEasy 243 kcalVegan France · Side Ratatouille Provençal summer vegetables, each cooked on its own, then simmered together 1 h 55 minMedium 257 kcalVegan Spain · Soup Gazpacho Andalusia's chilled raw tomato soup, smooth and bright with sherry vinegar 2 h 20 minEasy 316 kcalVegetarian Tunisia · Breakfast Shakshuka Tunisian eggs poached in a spiced sauce of peppers, tomato and harissa 55 minEasy 320 kcal Peru · Main Ceviche Peruvian sea bass marinated for minutes in lime and leche de tigre 1 h 5 minMedium 320 kcalVegan Lebanon · Starter Hummus Silky Lebanese hummus bi tahini from dried chickpeas 13 h 25 minEasy 320 kcalVegetarian Turkey · Breakfast Menemen Turkish soft-scrambled eggs in a pan of peppers and ripe tomatoes 28 minEasy 340 kcal Italy · Soup Minestrone Italian vegetable soup with borlotti beans, ditalini and a parmesan rind 1 h 30 minEasy 346 kcalVegetarian Greece · Starter Horiatiki Greek village salad of ripe tomato, cucumber, olives and a whole slab of feta 15 minEasy 355 kcal China · Main Mapo tofu Sichuan silken tofu in a fiery, numbing broad-bean chilli sauce with minced pork 30 minMedium

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Build my day
18Under 450 kcal
27High protein
22Plant-based
22Gluten-free

High protein

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575 kcal Hungary · Soup Beef goulash (gulyásleves) Hungary's paprika beef soup with root vegetables, potatoes and csipetke 3 h 5 minMedium 830 kcal Korea · Main Bibimbap Korean rice bowl with seasoned vegetables, beef, fried egg and gochujang 1 h 15 minMedium 640 kcal India · Main Butter chicken Murgh makhani: charred, marinated thighs in a smooth tomato, butter and cashew sauce 3 h 15 minMedium 320 kcal Peru · Main Ceviche Peruvian sea bass marinated for minutes in lime and leche de tigre 1 h 5 minMedium 700 kcal United States · Main Chicken Caesar salad Crisp romaine, a real anchovy-and-yolk dressing, garlic croutons and grilled chicken 1 hMedium 800 kcal Lebanon · Main Chicken shawarma Oven-roasted spiced thighs wrapped in flatbread with garlic toum and pickles 5 hMedium 750 kcal Greece · Main Chicken souvlaki Lemon and oregano chicken skewers with tzatziki and warm pitta 2 h 45 minEasy 730 kcal Morocco · Main Chicken tagine with preserved lemon and olives Morocco's djaj mqualli: saffron chicken braised until it falls from the bone 2 h 5 minMedium 657 kcal Mexico · Main Chicken tinga tacos Puebla-style shredded chicken in smoky chipotle-tomato sauce on corn tortillas 1 h 20 minMedium 747 kcal France · Main Coq au vin Burgundy's chicken braised in red wine with lardons, mushrooms and glazed pearl onions 2 h 40 minAmbitious 924 kcal Brazil · Main Feijoada Brazil's black bean and pork stew, with rice, garlicky couve, farofa and orange 15 h 45 minAmbitious 800 kcalVegetarian Germany · Main Käsespätzle Swabian egg noodles layered with mountain cheese and slow-fried onions 1 h 10 minMedium

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257 kcalVegan Spain · Soup Gazpacho Andalusia's chilled raw tomato soup, smooth and bright with sherry vinegar 2 h 20 minEasy 495 kcalVegan Greece · Soup Greek lentil soup (fakes) Thick brown lentil soup with tomato, bay and olive oil, sharpened with vinegar 1 h 20 minEasy 180 kcalVegan Mexico · Snack Guacamole Chunky avocado with chilli, onion, coriander and lime, made in a molcajete 15 minEasy 243 kcalVegan France · Side Ratatouille Provençal summer vegetables, each cooked on its own, then simmered together 1 h 55 minMedium

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Ready in 30 minutes7 recipesUnder 500 kcal20 recipesHigh protein27 recipesVegan10 recipesVegetarian22 recipesGluten-free22 recipesBreakfast and brunch4 recipesSoups7 recipes

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Italy6Romania4Spain2France2Greece4Germany1India3Tunisia1Lebanon4Korea2Japan3China2Thailand2Mexico2Brazil2Vietnam1Peru1Morocco1Turkey1United States3Poland1Hungary1